Day 2

by windrup

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Summary

  • event_availableMarch 6th, 2014
  • schedule40 minutes
  • equalizer13 sets, 63 reps
  • fitness_center

1. Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 1 x 

Total: 

2. Front squat

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

3. Single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Calf raise/hanging leg raise/ab wheel

  • Set 1: 0 x 

Total: