Shoulders

by windrup

Settings

Grid View
List View

Summary

  • event_availableJanuary 22nd, 2014
  • schedule37 minutes
  • equalizer13 sets, 111 reps
  • fitness_center

1. Seated db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Cable lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Reverse cable fly

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Db shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Db press drop 22-18-12

  • Set 1: 0 x 

Total: