Överkropp hemma

by wkdchick80

Settings

lbskgs

Summary

November 10th, 2023
44 minutes
20 sets, 169 reps
2677.51 lbs

1. Hammercurls /hantel

Set 1: 6 x 16.09 lbs
Set 2: 9 x 16.09 lbs
Set 3: 8 x 16.09 lbs
Set 4: 8 x 16.09 lbs

Total: 498.91 lbs

2. Stående rodd axlar

Set 1: 8 x 16.09 lbs
Set 2: 10 x 16.09 lbs
Set 3: 10 x 16.09 lbs
Set 4: 8 x 16.09 lbs

Total: 579.37 lbs

3. Axlar åt sidan lite frammåtlutad

Set 1: 6 x 14.33 lbs
Set 2: 6 x 14.33 lbs
Set 3: 6 x 14.33 lbs
Set 4: 6 x 14.33 lbs

Total: 343.92 lbs

4. Stående triceps bakom huvudet

Set 1: 10 x 16.09 lbs
Set 2: 10 x 16.09 lbs
Set 3: 10 x 16.09 lbs
Set 4: 10 x 16.09 lbs

Total: 643.75 lbs

5. Ovända flyes stående

Set 1: 10 x 16.09 lbs
Set 2: 8 x 16.09 lbs
Set 3: 10 x 16.09 lbs
Set 4: 10 x 16.09 lbs

Total: 611.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined