Bryst + triceps + ben

by wosylus

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Summary

  • event_availableJanuary 14th, 2014
  • schedule1 h
  • equalizer32 sets,  286 reps
  • fitness_centerNaN lbs

1. Skrå bænk (håndvægte)

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2045.89 lbs

2. Bænk (stang)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4365.15 lbs

3. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

4. Flyers (maskine)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3615.58 lbs

5. Triceps extension (håndvægt, skrå bænk)

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

6. Lunges

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 16 x NaN lbs

Total: NaN lbs

7. Leg extension (lår)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3527.4 lbs

8. Triceps kickback

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 776.03 lbs