Englishexpand_more

Arms

by wozza

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Summary

  • event_availableApril 28th, 2016
  • schedule41 minutes
  • equalizer22 sets,  324 reps
  • fitness_center20117.18 lbs

1. Skull crushers

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2072.35 lbs

2. Closegrip benchpress

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs

Total: 3880.14 lbs

3. Dips

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

4. Rope tricep extensions

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

5. Tricep extension

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

6. Dumbbell curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 30 x 16.53 lbs

Total: 1377.89 lbs

7. EZ bar cable curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2810.89 lbs

8. Cable hammer curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs