Arms

by wozza

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Summary

  • event_availableMay 6th, 2016
  • schedule56 minutes
  • equalizer22 sets,  325 reps
  • fitness_center20458.9 lbs

1. Skull crushers

  • Set 1: 16 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2292.81 lbs

2. Closegrip benchpress

  • Set 1: 16 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

3. Dips

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Rope tricep extensions

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

5. Tricep extension

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

6. Dumbbell curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 30 x 16.53 lbs

Total: 1377.89 lbs

7. EZ bar cable curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2480.2 lbs

8. Cable hammer curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1873.93 lbs