Back session 2

by wozza

Settings

lbskgs

Summary

March 29th, 2017
48 minutes
16 sets, 112 reps
14285.95 lbs

1. Hammerstrength seated row

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 143.3 lbs

Total: 4717.89 lbs

2. Seated row

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 4 x 220.46 lbs
Set 4: 4 x 220.46 lbs

Total: 4497.43 lbs

3. D-Grip lat pulls

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. One arm barbell rows

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 110.23 lbs

Total: 1895.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined