Chest

by wozza

Settings

List View

Summary

  • event_availableOctober 10th, 2016
  • schedule59 minutes
  • equalizer15 sets,  178 reps
  • fitness_center12367.93 lbs

1. Bridge press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4497.43 lbs

2. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

3. Incline dumbbell press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

4. Flat bench flyes

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1124.36 lbs

5. Incline cable flyes

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs