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Englishexpand_more

Day: 4 Legs Arms

by wozza

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Summary

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer20 sets,  99 reps
  • fitness_center14495.39 lbs

1. Leg extensions

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

2. Single leg curls

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1212.54 lbs

3. Lunge

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Dips

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3913.21 lbs

5. EZ bar cable curls

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2094.39 lbs

6. Dumbbell preacher curls

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs

Total: 496.04 lbs

7. Single arm reverse tricep extensions

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 55.12 lbs

Total: 661.39 lbs