FST-7 Quads & Hamstrings

by wozza

Settings

lbskgs

Summary

November 28th, 2017
44 minutes
24 sets, 284 reps
46914.37 lbs

1. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 440.92 lbs

Total: 25397.25 lbs

2. Squat

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

3. RDL’s

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs
Set 7: 12 x 66.14 lbs

Total: 5555.65 lbs

5. Leg Extensions

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 12 x 110.23 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined