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JJ’s week 1 Upper Body Pull

by wozza

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Summary

  • event_availableJune 11th, 2019
  • schedule1 h
  • equalizer28 sets,  380 reps
  • fitness_center13955.26 lbs

1. Plate Loaded Seated Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3703.77 lbs

2. Rope Pullovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Straight Arm Pulldowns

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

4. Neutral Grip Chin Ups

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2711.69 lbs

5. Incline Cable Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. BFR Dumbbell Bicep Curls

  • Set 1: 30 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1322.77 lbs

7. BFR Tricep Extensions

  • Set 1: 30 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1653.47 lbs

8. Single Arm Cable Preacher Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Single Arm Overhead Dumbbell Extension

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs