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JJ’s week 1 Upper Body Push

by wozza

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Summary

  • event_availableJune 2nd, 2019
  • schedule42 minutes
  • equalizer20 sets,  249 reps
  • fitness_center5466.36 lbs

1. Flat bench dumbbell press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2231.08 lbs

2. Seated Cable Flyes (wrists)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

3. Seated Cable Flyes (elbows)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

4. Plate loaded shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1080.27 lbs

5. Lying Cable Lateral Flyes

  • Set 1: 15 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs

Total: 220.46 lbs

6. Standing Cable Lateral Flyes

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

7. Prone Cable Y Raise

  • Set 1: 15 x 2.76 lbs
  • Set 2: 15 x 2.76 lbs

Total: 82.67 lbs

8. Dumbbell Rear Delt Flye

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs