Legs & Arms

by wozza

Settings

List View

Summary

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer27 sets,  471 reps
  • fitness_center49290.95 lbs

1. Machine leg press

  • Set 1: 30 x 220.46 lbs

Total: 6613.87 lbs

2. Lying Dumbbell Hamstring Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Thigh Abductor

  • Set 1: 30 x 132.28 lbs
  • Set 2: 30 x 132.28 lbs

Total: 7936.64 lbs

4. Leg Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 440.92 lbs

Total: 10582.19 lbs

5. Leg Extensions

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 132.28 lbs
  • Set 3: 25 x 132.28 lbs

Total: 9369.65 lbs

6. Smith Machine Standing Calf Raises

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

7. Barbell Bicep Curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

8. Alternate dumbell curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

9. Machine Tricep Dips

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 108.03 lbs
  • Set 3: 15 x 108.03 lbs

Total: 4398.22 lbs

10. D-Grip Tricep Pushdowns

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs