Shoulders (HYPERTROPHY)

by wozza

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center15070.8 lbs

1. Strip-the-rack shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Arnold press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1433 lbs

3. Lateral flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Cable rear lateral flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

5. Dumbbell row shrugs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Scapular dips

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

7. Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Heel taps

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Single leg lifts off bench

  • Set 1: 10 x 0 lbs

Total: 0 lbs