Upper Body 5 x 5

by wozza

Settings

lbskgs

Summary

April 9th, 2018
1 h
30 sets, 149 reps
14991.43 lbs

1. Bench Press

Set 1: 5 x 176.37 lbs
Set 2: 4 x 198.42 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4321.06 lbs

2. Pull Ups

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4850.17 lbs

3. 30 Degree Incline Dumbbell Press

Set 1: 5 x 66.14 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1741.65 lbs

4. One arm cable row

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1543.24 lbs

5. Barbell power press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

6. Straight arm lateral flyes

Set 1: 5 x 13.23 lbs
Set 2: 5 x 13.23 lbs
Set 3: 5 x 13.23 lbs
Set 4: 5 x 13.23 lbs
Set 5: 5 x 13.23 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined