Upper Body 5 x 5

by wozza

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Summary

  • event_availableApril 9th, 2018
  • schedule1 h
  • equalizer30 sets,  149 reps
  • fitness_center14991.43 lbs

1. Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4321.06 lbs

2. Pull Ups

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4850.17 lbs

3. 30 Degree Incline Dumbbell Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 1741.65 lbs

4. One arm cable row

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1543.24 lbs

5. Barbell power press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

6. Straight arm lateral flyes

  • Set 1: 5 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs
  • Set 5: 5 x 13.23 lbs

Total: 330.69 lbs