Tacfit Commando L1 mod

by xognya

Settings

lbskgs

Summary

July 19th, 2020
1 h
48 sets, 285 reps
NaN lbs

1. Front lunge

Set 1: 10 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 8 x undefined lbs
Set 6: 7 x undefined lbs
Set 7: 8 x undefined lbs
Set 8: 8 x undefined lbs

Total: NaN lbs

2. Plank pull knee

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 7 x undefined lbs
Set 5: 3 x undefined lbs
Set 6: 7 x undefined lbs
Set 7: 6 x undefined lbs
Set 8: 6 x undefined lbs

Total: NaN lbs

3. Sit Thru Knee

Set 1: 11 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 7 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs
Set 6: 8 x undefined lbs
Set 7: 8 x undefined lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

4. Basic Pushup (knee)

Set 1: 4 x undefined lbs
Set 2: 3 x undefined lbs
Set 3: 2 x undefined lbs
Set 4: 2 x undefined lbs
Set 5: 2 x undefined lbs
Set 6: 2 x undefined lbs
Set 7: 2 x undefined lbs
Set 8: 2 x undefined lbs

Total: NaN lbs

5. Basic Spinal Rock

Set 1: 5 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 7 x undefined lbs
Set 7: 5 x undefined lbs
Set 8: 6 x undefined lbs

Total: NaN lbs

6. Overhead Tripod

Set 1: 7 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 4 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 4 x undefined lbs
Set 8: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined