TACFIT Mass Assault - 5lb dumbbells

by xognya

Settings

lbskgs

Summary

May 7th, 2016
45 minutes
24 sets, 347 reps
2760 lbs

1. Front lunge with hammer curl

Set 1: 12 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 510 lbs

2. Bridge with curl

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 460 lbs

3. Overhead Side Bend

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 14 x 10 lbs
Set 4: 14 x 10 lbs

Total: 480 lbs

4. Upright Row

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 12 x 10 lbs

Total: 600 lbs

5. Standing Twist Press

Set 1: 15 x 5 lbs
Set 2: 18 x 5 lbs
Set 3: 19 x 5 lbs
Set 4: 18 x 5 lbs

Total: 350 lbs

6. Front Swing

Set 1: 18 x 5 lbs
Set 2: 18 x 5 lbs
Set 3: 18 x 5 lbs
Set 4: 18 x 5 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined