TACFIT Mass Assault - 5lb dumbbells

by xognya

Settings

lbskgs

Summary

May 3rd, 2016
44 minutes
24 sets, 292 reps
2340 lbs

1. Front lunge with hammer curl

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

2. Bridge with curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Overhead Side Bend

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Upright Row

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Standing Twist Press

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

6. Front Swing

Set 1: 14 x 5 lbs
Set 2: 14 x 5 lbs
Set 3: 14 x 5 lbs
Set 4: 14 x 5 lbs

Total: 280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined