Englishexpand_more

DZA-GK-Plan

by xvi

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer32 sets,  211 reps
  • fitness_center22207.16 lbs

1. Kniebeugen

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs

Total: 4210.83 lbs

2. Bankdrücken

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 5 x 137.79 lbs

Total: 6183.97 lbs

3. Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 4 x 165.35 lbs

Total: 5577.7 lbs

4. Klimmzüge

  • Set 1: 7 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 3 x 134.48 lbs
  • Set 4: 3 x 134.48 lbs

Total: 2420.68 lbs

5. Schulterdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs

Total: 3814 lbs