5x5 Leg Routine

by xxswoleliftzxx

Settings

lbskgs

Summary

May 12th, 2014
48 minutes
16 sets, 173 reps
25130 lbs

1. Barbell Squat

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs

Total: 7375 lbs

2. Front Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3775 lbs

3. Seated Triple Calf Raises

Set 1: 30 x 126 lbs
Set 2: 30 x 126 lbs
Set 3: 30 x 126 lbs

Total: 11340 lbs

4. Prone Leg Curl

Set 1: 10 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined