Englishexpand_more

Ryback Back

by xxswoleliftzxx

Settings

List View

Summary

  • event_availableApril 1st, 2014
  • schedule4 minutes
  • equalizer34 sets,  357 reps
  • fitness_centerNaN lbs

1. Wide Grip Pull Ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 8 x null lbs
  • Set 7: 6 x null lbs

Total: NaN lbs

2. Pendlay row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 8 x null lbs
  • Set 7: 6 x null lbs

Total: NaN lbs

3. Close grip lat pull down

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 8 x null lbs
  • Set 7: 6 x null lbs

Total: NaN lbs

4. Row pause

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. Bent over barbell row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 8 x null lbs
  • Set 7: 6 x null lbs

Total: NaN lbs

6. Back extensions

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs