Maximal Strength

by ybthebest

Settings

Grid view
List View

Summary

  • event_availableDecember 18th, 2013
  • schedule-52 minutes
  • equalizer18 sets, 108 reps
  • fitness_center

1. Jambes Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Shoulder shrugs

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Pull downs

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Altères sur banc

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Abdos total crunch

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: