Greyskull/Lane Norton Workout B

by yoked90

Settings

lbskgs

Summary

October 7th, 2021
1 h
25 sets, 255 reps
NaN lbs

1. OHP*

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs

Total: 2475 lbs

2. Deadlift

Set 1: 6 x 215 lbs

Total: 1290 lbs

3. Weighted chin ups

Set 1: 4 x 25 lbs
Set 2: 6 x 10 lbs

Total: 160 lbs

4. Incline hammer strength press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Machine pullover

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

6. Goblet Squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

7. Cable curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

8. Single arm pressdown

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined