Englishexpand_more

5 x 5

by zac27

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Summary

  • event_availableOctober 5th, 2017
  • schedule0 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 5 x 529.11 lbs
  • Set 2: 5 x 529.11 lbs
  • Set 3: 5 x 617.29 lbs
  • Set 4: 5 x 617.29 lbs
  • Set 5: 5 x 617.29 lbs

Total: 14550.51 lbs

2. Bench Press

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5952.48 lbs

3. Bent Over Row with Barbell

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

4. Heaves

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Shoulder lateral raise

  • Set 1: null x 61.73 lbs

Total: NaN lbs