Englishexpand_more

5x5B

by zac27

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Summary

  • event_availableOctober 9th, 2017
  • schedule0 minutes
  • equalizer14 sets,  70 reps
  • fitness_center19731.37 lbs

1. Barbell Dead Lifts

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 7716.18 lbs

2. Dumbbell press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4299.01 lbs

3. Horizontal leg prese

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 396.83 lbs

Total: 7716.18 lbs