Arms & traps

by zac27

Settings

lbskgs

Summary

July 1st, 2017
1 h
43 sets, NaN reps
NaN lbs

1. Hammer tricep pushdown

Set 1: 50 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 220.46 lbs
Set 4: 20 x 220.46 lbs

Total: 16755.13 lbs

2. Barbell curls

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

3. Barbell curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: null x NaN lbs

Total: NaN lbs

4. Tricep overhead dumbbell

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

5. Bicep unilateral

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1488.12 lbs

6. Dips

Set 1: 12 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

7. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: null x NaN lbs

Total: NaN lbs

8. Seated curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: null x NaN lbs

Total: NaN lbs

9. Hammer tricep pushdown

Set 1: 31 x 110.23 lbs
Set 2: 31 x 110.23 lbs
Set 3: 31 x 110.23 lbs

Total: 10251.5 lbs

10. Bicep machine curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

11. Smith machine shrugs

Set 1: 20 x 132.28 lbs
Set 2: 30 x 132.28 lbs
Set 3: 30 x 132.28 lbs
Set 4: 30 x 132.28 lbs

Total: 14550.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined