Englishexpand_more

Arms

by zac27

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Steated bicep curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Hammer tricep pushdown

  • Set 1: 50 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14991.43 lbs

3. Leaverage bicep curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Easy bar curls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

5. Hammer strength bicep curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

6. Tricep dumbbell extensions

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

7. Easy bar curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs

8. Tricep press

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 20 x 105.82 lbs

Total: 6525.68 lbs

9. Rotation bar curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1455.05 lbs

10. Dumbbel extensions

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

11. Tricep pushdowns wide bar

  • Set 1: 12 x 10 lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

12. Cable curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

13. Bicep curls dumbbell

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1481.51 lbs

14. Bicep curls dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs