Englishexpand_more

Back 5x5

by zac27

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Summary

  • event_availableOctober 15th, 2017
  • schedule0 minutes
  • equalizer15 sets,  80 reps
  • fitness_center23995.11 lbs

1. Hammer strength isolated lateral

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 308.65 lbs

Total: 8157.1 lbs

2. Hammer strength isolated lateral

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 418.88 lbs
  • Set 4: 5 x 418.88 lbs
  • Set 5: 5 x 418.88 lbs

Total: 10031.03 lbs

3. Seated Cable Rows

  • Set 1: 8 x 149.91 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5806.98 lbs