Back, shoulders & triceps

by zac27

Settings

lbskgs

Summary

July 4th, 2017
1 h
43 sets, 617 reps
NaN lbs

1. Heaves

Set 1: 10 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

2. T bar row

Set 1: 30 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5732.02 lbs

3. Lat hammer row

Set 1: 20 x 176.37 lbs
Set 2: 7 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 9612.15 lbs

4. Lat hammer row

Set 1: 20 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 176.37 lbs

Total: 13227.74 lbs

5. Seated Cable Rows

Set 1: 40 x 90.39 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 4 x 249.12 lbs

Total: 8210.01 lbs

6. Unilateral row

Set 1: 20 x 44.09 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs

7. Dumbbell Shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 7 x 165.35 lbs
Set 4: 6 x 176.37 lbs

Total: 4861.19 lbs

8. Smith machine shoulder prese

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

9. Standing smith machine press

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2028.25 lbs

10. Raises barbell

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

11. Overhead press

Set 1: 15 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined