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Englishexpand_more

Back triceps

by zac27

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Summary

  • event_availableMay 16th, 2018
  • schedule0 minutes
  • equalizer10 sets,  104 reps
  • fitness_centerNaN lbs

1. Lat hammer row

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12434.07 lbs

2. Heaves

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

3. Lat hammer row

  • Set 1: 12 x 176.37 lbs

Total: 2116.44 lbs