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by zac27

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Summary

  • event_availableJuly 15th, 2017
  • schedule0 minutes
  • equalizer28 sets,  404 reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 6 x 229.28 lbs

Total: 7619.18 lbs

2. Hammer strength isolated lateral

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 10 x 264.55 lbs

Total: 10758.56 lbs

3. Isolated lat high

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 13051.37 lbs

4. Hammer strength isolated lateral

  • Set 1: 12 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 9347.6 lbs

5. Isolated lat high

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Hammer lat pull down

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

7. Straight bar rows

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs