Chest & bicep

by zac27

Settings

lbskgs

Summary

July 6th, 2017
1 h
53 sets, NaN reps
NaN lbs

1. Dumbbell press

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 7 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 10361.73 lbs

2. Dumbbell curls

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs

Total: 3104.11 lbs

3. Incline Dumbbell Press

Set 1: 12 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 6 x 176.37 lbs

Total: 5754.07 lbs

4. Barbell hammer curls

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 12 x 105.82 lbs

Total: 5079.45 lbs

5. Dumbell superset

Set 1: 12 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 6 x 52.91 lbs

Total: 1693.15 lbs

6. Machine chest press

Set 1: 12 x 156.53 lbs
Set 2: 12 x 156.53 lbs
Set 3: 12 x 156.53 lbs
Set 4: 12 x 156.53 lbs

Total: 7513.35 lbs

7. Decline Chest Press

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

8. Barbell curls

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 1289.7 lbs

9. Easy bar curls

Set 1: 20 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3615.58 lbs

10. Incline Chest Press

Set 1: 30 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8642.12 lbs

11. Barbell hammer curls

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: null x NaN lbs

Total: NaN lbs

12. Decline Chest Press

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6172.94 lbs

13. Peck deck fly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: null x NaN lbs
Set 4: 15 x 132.28 lbs

Total: NaN lbs

14. Bicep machine curl

Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined