Chest & shoulders

by zac27

Settings

lbskgs

Summary

June 30th, 2017
0 minutes
46 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 20 x 132.28 lbs
Set 2: 9 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 2 x 264.55 lbs
Set 5: 10 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 10449.91 lbs

2. Barbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 4232.88 lbs

3. Decline Chest Press

Set 1: 12 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7848.46 lbs

4. Shoulder machine press

Set 1: 12 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

5. Incline smith machine

Set 1: 12 x 132.28 lbs
Set 2: 9 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5291.09 lbs

6. Cable flys standing

Set 1: 30 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 22.05 lbs

Total: 2314.85 lbs

7. Smith machine shoulder prese

Set 1: 20 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 20 x 44.09 lbs

Total: 2821.92 lbs

8. Machine press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 14 x 110.23 lbs

Total: 5511.56 lbs

9. Dumbbell side raises

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 3086.47 lbs

10. Peck deck

Set 1: 20 x 47 lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

11. Peck deck rear delt

Set 1: 20 x 47 lbs
Set 2: 20 x 47 lbs
Set 3: 20 x 47 lbs

Total: 2820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined