Chest & triceps

by zac27

Settings

lbskgs

Summary

June 26th, 2017
0 minutes
41 sets, 605 reps
57653.09 lbs

1. Dumbbell press

Set 1: 20 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 242.51 lbs

Total: 6613.87 lbs

2. Incline Dumbbell Press

Set 1: 12 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 6283.17 lbs

3. Verticle chest press

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

4. Decline Chest Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Cable flys standing

Set 1: 15 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 15 x 22.05 lbs
Set 6: 30 x 22.05 lbs

Total: 2976.24 lbs

6. Peck deck

Set 1: 20 x 103.62 lbs
Set 2: 15 x 134.48 lbs
Set 3: 12 x 134.48 lbs
Set 4: 12 x 134.48 lbs

Total: 7317.14 lbs

7. Peck deck fly

Set 1: 20 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 6172.94 lbs

8. Decline hammer strength

Set 1: 10 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

9. Hammer tricep pushdown

Set 1: 30 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 6966.61 lbs

10. Tricep seated pushdowns

Set 1: 12 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
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