Chest & triceps

by zac27

Settings

lbskgs

Summary

June 19th, 2017
1 h
45 sets, 595 reps
54046.32 lbs

1. Bench Press

Set 1: 12 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Incline smith machine

Set 1: 14 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3880.14 lbs

3. Incline hammer prese

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 8 x 176.37 lbs
Set 6: 20 x 88.18 lbs

Total: 8642.12 lbs

4. Decline hammer strength

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 15 x 55.12 lbs

Total: 3075.45 lbs

5. Verticle chest press

Set 1: 20 x 22.05 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

6. Incline Dumbbell Fly’s

Set 1: 20 x 52.91 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2751.37 lbs

7. Incline Dumbbell Press

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 70.55 lbs

Total: 5396.92 lbs

8. Peck deck

Set 1: 20 x 119.05 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6878.42 lbs

9. Tricep extension

Set 1: 20 x 85.98 lbs
Set 2: 20 x 85.98 lbs
Set 3: 20 x 85.98 lbs
Set 4: 20 x 85.98 lbs

Total: 6878.42 lbs

10. Tricep pushdown

Set 1: 20 x 101.41 lbs
Set 2: 20 x 101.41 lbs
Set 3: 20 x 101.41 lbs

Total: 6084.76 lbs

11. Tricep pushdowns wide bar

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

12. Tricep unilateral dumbbell

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

Name

Set	Reps	Weight	Previous
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