Chest & triceps

by zac27

Settings

lbskgs

Summary

July 3rd, 2017
1 h
49 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 40 x 132.28 lbs
Set 2: 8 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 3 x 264.55 lbs
Set 5: 3 x 264.55 lbs

Total: 10846.74 lbs

2. Incline smith machine

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6172.94 lbs

3. Decline machine press

Set 1: 12 x 176.37 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

4. Peck deck

Set 1: 20 x 103.62 lbs
Set 2: 20 x 103.62 lbs
Set 3: 15 x 103.62 lbs
Set 4: 15 x 103.62 lbs

Total: 7253.21 lbs

5. Incline machine prese

Set 1: 30 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 20 x 88.18 lbs

Total: 6172.94 lbs

6. Machine press

Set 1: null x NaN lbs
Set 2: null x NaN lbs
Set 3: null x NaN lbs
Set 4: null x NaN lbs

Total: NaN lbs

7. Dumbbell Flys

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

8. Bicep machine curl

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs
Set 4: 30 x 44.09 lbs

Total: 5291.09 lbs

9. Easy bar curls

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4519.48 lbs

10. Barbell curls

Set 1: 8 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2854.99 lbs

11. Bicep curls dumbbell

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2469.18 lbs

12. Bicep machine curl

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 50 x 20 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined