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Englishexpand_more

Chest & triceps

by zac27

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Summary

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer49 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 40 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 3 x 54.43 lbs
  • Set 5: 3 x 54.43 lbs

Total: 2231.67 lbs

2. Incline smith machine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1270.06 lbs

3. Decline machine press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1741.79 lbs

4. Peck deck

  • Set 1: 20 x 21.32 lbs
  • Set 2: 20 x 21.32 lbs
  • Set 3: 15 x 21.32 lbs
  • Set 4: 15 x 21.32 lbs

Total: 1492.32 lbs

5. Incline machine prese

  • Set 1: 30 x 18.14 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1270.06 lbs

6. Machine press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

7. Dumbbell Flys

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 15 x 16.33 lbs

Total: 979.76 lbs

8. Bicep machine curl

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 9.07 lbs
  • Set 4: 30 x 9.07 lbs

Total: 1088.62 lbs

9. Easy bar curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 929.86 lbs

10. Barbell curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 587.4 lbs

11. Bicep curls dumbbell

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 508.02 lbs

12. Bicep machine curl

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 50 x 9.07 lbs

Total: NaN lbs