Chest

by zac27

Settings

lbskgs

Summary

July 10th, 2017
0 minutes
24 sets, 311 reps
NaN lbs

1. Bench Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 3 x 264.55 lbs
Set 4: 10 x 220.46 lbs

Total: 8289.38 lbs

2. Incline Dumbbell Press

Set 1: 12 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5908.39 lbs

3. Decline Chest Press

Set 1: 12 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 10053.08 lbs

4. Seated flys

Set 1: 12 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

5. Dumbbell Raise

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

6. Flys

Set 1: 25 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined