Legs a

by zac27

Settings

lbskgs

Summary

October 18th, 2017
0 minutes
14 sets, 316 reps
40779.9 lbs

1. Machine leg presw

Set 1: 30 x 198.42 lbs
Set 2: 30 x 198.42 lbs
Set 3: 30 x 198.42 lbs
Set 4: 30 x 198.42 lbs

Total: 23809.92 lbs

2. Leg Extensions

Set 1: 20 x 116.84 lbs
Set 2: 20 x 116.84 lbs
Set 3: 20 x 116.84 lbs
Set 4: 20 x 110.23 lbs

Total: 9215.32 lbs

3. Leg Extensions

Set 1: 20 x 61 lbs
Set 2: 20 x 68 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4580 lbs

4. Hack squat

Set 1: 16 x 88.18 lbs
Set 2: 20 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined