Englishexpand_more

Legs

by zac27

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Summary

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 440.92 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 5 x 617.29 lbs

Total: 20282.53 lbs

2. Barbell Squat

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5555.65 lbs

3. Smith machine front squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

4. Hoist squat

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs

Total: 11640.41 lbs

5. Leg Extensions

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

6. Seated Calf Raise using Machine

  • Set 1: 50 x 68.34 lbs
  • Set 2: 50 x 147.71 lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

7. Leg Extensions

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7804.36 lbs

8. Mts kneeling leg curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5952.48 lbs