Englishexpand_more

Legs

by zac27

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Summary

  • event_availableFebruary 14th, 2018
  • schedule0 minutes
  • equalizer13 sets,  34 reps
  • fitness_center8620.07 lbs

1. Barbell Squat

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 1 x 308.65 lbs

Total: 5533.6 lbs

2. Barbell Dead Lifts

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 308.65 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 1 x 396.83 lbs
  • Set 5: 1 x 396.83 lbs

Total: 3086.47 lbs