Legs

by zac27

Settings

lbskgs

Summary

June 23rd, 2017
1 h
24 sets, 515 reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 132.28 lbs
Set 2: 12 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 5 x 264.55 lbs

Total: 10802.65 lbs

2. Leg Press

Set 1: 15 x 440.92 lbs
Set 2: 10 x 529.11 lbs
Set 3: 3 x 617.29 lbs
Set 4: 8 x 529.11 lbs

Total: 17989.72 lbs

3. Hamstring curls

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 7209.12 lbs

4. Seated Calf Raise using Machine

Set 1: 100 x 89.29 lbs
Set 2: 50 x 147.71 lbs
Set 3: 50 x 147.71 lbs
Set 4: 50 x 147.71 lbs

Total: 31085.18 lbs

5. Glute raises

Set 1: 12 x 81.57 lbs
Set 2: 12 x 81.57 lbs

Total: 1957.7 lbs

6. Standing Calf Raises using Machine

Set 1: 30 x 110.23 lbs
Set 2: 30 x 110.23 lbs

Total: 6613.87 lbs

7. Hack squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined