Legs

by zac27

Settings

lbskgs

Summary

July 13th, 2017
0 minutes
34 sets, 800 reps
NaN lbs

1. Barbell Squat

Set 1: 20 x 132.28 lbs
Set 2: 20 x 220.46 lbs
Set 3: 6 x 264.55 lbs
Set 4: 2 x 308.65 lbs
Set 5: 6 x 264.55 lbs

Total: 10846.74 lbs

2. Leg Press

Set 1: 20 x 440.92 lbs
Set 2: 20 x 352.74 lbs
Set 3: 30 x 264.55 lbs
Set 4: 50 x 176.37 lbs
Set 5: 100 x 88.18 lbs

Total: 41446.91 lbs

3. Barbell Dead Lifts

Set 1: 20 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 11287.67 lbs

4. Leg Extensions

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

5. Seated Calf Raise using Machine

Set 1: 50 x 147.71 lbs
Set 2: 50 x 147.71 lbs
Set 3: 50 x NaN lbs
Set 4: 50 x NaN lbs

Total: NaN lbs

6. Booty squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4938.35 lbs

7. Leg Extensions

Set 1: 30 x 110.23 lbs
Set 2: 30 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 11023.11 lbs

8. Loaded leg press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined