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Englishexpand_more

Legs

by zac27

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Summary

  • event_availableJune 16th, 2017
  • schedule1 h
  • equalizer31 sets,  487 reps
  • fitness_center57003.82 lbs

1. Barbell Squat

  • Set 1: 20 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7936.64 lbs

2. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs

Total: 17901.54 lbs

3. Angle hack squat

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Leg Extensions

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2513.27 lbs

5. Lying Leg Curl Machine

  • Set 1: 30 x 6.61 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 515.88 lbs

6. Seated Calf Raise using Machine

  • Set 1: 45 x 89.29 lbs
  • Set 2: 40 x 127.87 lbs
  • Set 3: 40 x 127.87 lbs
  • Set 4: 40 x 127.87 lbs

Total: 19362.1 lbs

7. Hack squat

  • Set 1: 10 x 176.37 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 2 x 264.55 lbs

Total: 3086.47 lbs

8. Kneeling leg curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs