Englishexpand_more

Shoulder

by zac27

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Summary

  • event_availableApril 30th, 2018
  • schedule0 minutes
  • equalizer10 sets,  86 reps
  • fitness_center8179.15 lbs

1. Standing over head press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 7 x 88.18 lbs
  • Set 10: 8 x 88.18 lbs

Total: 8179.15 lbs