Englishexpand_more

Shoulders & arms

by zac27

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Summary

  • event_availableJuly 26th, 2017
  • schedule0 minutes
  • equalizer4 sets,  44 reps
  • fitness_center5996.57 lbs

1. Dumbbell Shoulder Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5996.57 lbs