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Shoulders & arms

by zac27

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Summary

  • event_availableJune 17th, 2017
  • schedule1 h
  • equalizer47 sets,  682 reps
  • fitness_center38684.51 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs

2. Smith machine shoulder prese

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3880.14 lbs

3. Ground base jammer

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

4. Overhead press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2557.36 lbs

5. Machine prese

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3902.18 lbs

6. Easy bar curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3108.52 lbs

7. Barbell curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1818.81 lbs

8. Tricep press

  • Set 1: 30 x 68.34 lbs
  • Set 2: 30 x 68.34 lbs
  • Set 3: 30 x 68.34 lbs
  • Set 4: 30 x 68.34 lbs

Total: 8201.2 lbs

9. Tricep pushdown

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

10. Cable barbel curl

  • Set 1: 30 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 873.03 lbs

11. Tricep extension

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 85.98 lbs
  • Set 3: 20 x 85.98 lbs

Total: 5158.82 lbs

12. Alternating Bicep Curl with Dumbbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

13. MST bicep curl unilateral

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1499.14 lbs