Englishexpand_more

Shoulders, traps , calfs

by zac27

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Summary

  • event_availableJuly 21st, 2017
  • schedule0 minutes
  • equalizer31 sets,  472 reps
  • fitness_center31877 lbs

1. Dumbbell press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1161.2 lbs

2. Behind neck press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 1034.19 lbs

3. Rear flys

  • Set 1: 40 x 21.32 lbs
  • Set 2: 25 x 27.67 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 2360.95 lbs

4. Standing over head press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 816.47 lbs

5. Machine press

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs

Total: 1393.44 lbs

6. Machine press backwards

  • Set 1: 20 x 29.03 lbs
  • Set 2: 20 x 29.03 lbs
  • Set 3: 20 x 29.03 lbs
  • Set 4: 30 x 29.03 lbs

Total: 2612.69 lbs

7. Barbell Shrugs

  • Set 1: 30 x 27.22 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3538.02 lbs

8. Dumbbell shruggs

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1542.21 lbs