Englishexpand_more

Shoulders, traps , calfs

by zac27

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Summary

  • event_availableJuly 21st, 2017
  • schedule0 minutes
  • equalizer31 sets,  472 reps
  • fitness_center70276.76 lbs

1. Dumbbell press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5643.83 lbs

2. Behind neck press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5026.54 lbs

3. Rear flys

  • Set 1: 40 x 103.62 lbs
  • Set 2: 25 x 134.48 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 11475.06 lbs

4. Standing over head press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3968.32 lbs

5. Machine press

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

6. Machine press backwards

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 20 x 141.1 lbs
  • Set 4: 30 x 141.1 lbs

Total: 12698.63 lbs

7. Barbell Shrugs

  • Set 1: 30 x 132.28 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 17196.06 lbs

8. Dumbbell shruggs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7495.72 lbs