Englishexpand_more

Shoulders

by zac27

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Summary

  • event_availableMay 22nd, 2018
  • schedule0 minutes
  • equalizer13 sets,  159 reps
  • fitness_center14559.33 lbs

1. Dumbbell press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 8 x 149.91 lbs
  • Set 7: 15 x 88.18 lbs

Total: 9488.7 lbs

2. Overhead press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Smith machine upright rows

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2425.08 lbs