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Englishexpand_more

Shoulders

by zac27

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Summary

  • event_availableJuly 8th, 2017
  • schedule0 minutes
  • equalizer4 sets,  34 reps
  • fitness_center5361.64 lbs

1. Dumbbell press

  • Set 1: 12 x 149.91 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 12 x 149.91 lbs

Total: 5361.64 lbs