Arnold Week 1 Day 1

by zachnussbaumer

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Summary

  • event_availableDecember 22nd, 2015
  • schedule23 h
  • equalizer25 sets, 330 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Dumbbell Flys

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Barbell Rows

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Dumbbell Rows

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: